Weigh In record (no journal entry) for 07 July 2013
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192.0 lb
Lost so far: 41.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1947 kcal
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Fat: 61.40g | Prot: 171.65g | Carb: 191.09g.
Breakfast: 100% Gold Standard Casein, Buttermilk Complete Pancake Mix, 46% Vegetable Oil Spread, Reduced Calorie Lite Syrup, Vanilla Extract (Imitation, No Alcohol), Egg. Lunch: Light Mayo, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Honey Smoked Turkey Breast, Ultra thin Mild Cheddar, Whole Natural Almonds, Mixed Fruit Cups. Dinner: Nonfat Strawberry Greek Yogurt (Container), Nonfat Strawberry Greek Yogurt (Container), White Premium Chunk Chicken Breast (2 oz), Apples, Low Fat Cottage Cheese. Snacks/Other: Gold Standard 100% Whey - Chocolate Mint, Organic 2% Reduced Fat Milk, Chewy Bars - Caramel Nut. more...
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gaining 2.8 lb a week
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