Weigh In record (no journal entry) for 23 July 2020
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178.1 lb
Lost so far: 14.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1584 kcal
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Fat: 60.14g | Prot: 89.43g | Carb: 168.75g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Trader Joe's Tangerines, Peach, Publix Caprese Salad, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Wegmans Corn on the Cob, Salmon, Olive Oil, Strawberries. Snacks/Other: Disaronno Amaretto. more...
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losing 5.6 lb a week
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