Weigh In record (no journal entry) for 13 November 2010
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2010:
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1517 kcal
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Fat: 110.17g | Prot: 90.26g | Carb: 43.46g.
Breakfast: mint green tea, olive oil, eggs, atkins chocolate peanut butter. Lunch: Solid Light Tuna Yellowfin in Olive oil, spinach, salsa, Hellmans Olive Oil Mayonnaise, sour cream. Dinner: ground beef, sour cream, avacado, salsa, cheese, Green Peppers, tomatoe, romaine. Snacks/Other: sour cream, cheese, cauliflower, broccoli. more...
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steady weight
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phoenix129's weight history
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