HskerGirl's Journal, 07 July 2013

2 pcs gluten free pizza yesterday

116.2 lb Lost so far: 2.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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233 kcal

Fat: 3.18g | Prot: 23.70g | Carb: 27.86g.   Breakfast: Diet Coke. Lunch: Fruit Yogurt (Nonfat), Red Sweet Pepper, Steamed or Boiled Shrimp. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Part Skim Mozzarella Cheese. more...

1682 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 9 hours. more...