Weigh In record (no journal entry) for 23 July 2020
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136.5 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1764 kcal
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Fat: 30.47g | Prot: 58.31g | Carb: 82.48g.
Lunch: Agua. Dinner: Papa al Horno (sin Comer la Cáscara), Nucete Aceitunas Verdes Descarozadas en Salmuera, Pechuga de Pollo, Entraña. Snacks/Other: Baileys Baileys, Swift Pate de Foie, Gentech Whey Protein 7900, Leche Entera, Tía Maruca Tostaditas de Arroz, Vino Syrah. more...
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1613 kcal
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Activities & Exercise:
entrenamiento x intervalos - 10 minutes, Stretching (yoga) - 4 minutes, Google Fit - 23 hours and 46 minutes. more...
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losing 5.7 lb a week
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coty iglesia's weight history
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