Weigh In record (no journal entry) for 13 November 2010
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194.7 lb
Lost so far: 0.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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455 kcal
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Fat: 13.89g | Prot: 13.23g | Carb: 69.06g.
Breakfast: ENSURE VANILLA 8 FL OZ, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Vegetable Soup (Canned, Condensed). more...
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gaining 1.4 lb a week
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