Weigh In record (no journal entry) for 23 July 2020
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2020:
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988 kcal
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Fat: 71.05g | Prot: 57.05g | Carb: 33.09g.
Breakfast: Fried Egg. Lunch: Trader Joe's Roasted & Salted Whole Cashews, Feta Cheese, Fresh & Easy Black Cherries. Dinner: Parmesan Cheese (Grated), Olive Oil, Ralphs Brussels Sprouts, Jalapeno Peppers, Philadelphia Original Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 3.5 lb a week
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