Weigh In record (no journal entry) for 07 July 2013
|
175.5 lb
Lost so far: 17.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2013:
|
1723 kcal
|
Fat: 33.59g | Prot: 36.50g | Carb: 333.26g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate). Lunch: Pears. Dinner: Lentil Soup. Snacks/Other: Medjool Dates, Almond Cookie, Lindy's Homemade Chocolate Gelato, Trader Joe's Turkish Smyrna Figs, Sunsweet Dried Pitted Prunes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|