Weigh In record (no journal entry) for 07 July 2013
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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152 kcal
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Fat: 9.95g | Prot: 8.10g | Carb: 11.12g.
Breakfast: Iogurte Natural Integral, Semente de Chia. more...
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gaining 18.5 lb a week
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luciano_leonel's weight history
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