Anabel Ariza's Journal, 23 July 2020

Que lo pario...
149.9 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2020:
1675 kcal Fat: 44.98g | Prot: 52.34g | Carb: 262.95g.   Breakfast: Pastafrola, Café, Purisima Leche en Polvo Entera. Lunch: Fideos, La Serenísima Manteca. Dinner: Té (Infusión), Veneziana Pan de Campo Tipo Casero, Pan Amasado, Arroz Blanco, Carne Molida. Snacks/Other: Coca-Cola Coca-Cola, Té (Infusión), Arcor Pepas. more...
503 kcal Activities & Exercise: Driving - 2 hours, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Apple Health - 19 hours and 40 minutes. more...
gaining 1.1 lb a week

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