Weigh In record (no journal entry) for 23 July 2020
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146.0 lb
Lost so far: 153.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1865 kcal
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Fat: 30.28g | Prot: 88.13g | Carb: 243.03g.
Breakfast: Kroger Cinnamon Rolls with Icing, Pure Heart Seedless Watermelon, Tomatoes, Tostitos Medium Salsa, Mushrooms, Fit & Active Liquid Egg Product. Lunch: Gala Apples, Fat Free Potato Chips, Prego Traditional Spaghetti Sauce, Pure Heart Seedless Watermelon, Dole Romaine Lettuce, Okra. Dinner: Dole Romaine Lettuce, Tostitos Medium Salsa, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kroger 100% White Corn Bite Size Tortilla Chips, Coors Keystone Light Beer, Cheese Sauce, Pure Heart Seedless Watermelon. Snacks/Other: Milk Chocolate Coated Peanuts. more...
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3823 kcal
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Activities & Exercise:
Padel Tennis - 2 hours and 40 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Reading - 1 hour, Cooking - 2 hours and 1 minute, Walking (slow) - 2/mph - 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 6 hours, Resting - 3 hours and 19 minutes. more...
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losing 0.2 lb a week
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ronda59's weight history
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