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EdG
Journal
13 Nov 10
EdG's Journal, 13 November 2010
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Weigh In record (no journal entry) for 13 November 2010
180.0 lb
Lost so far:
2.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2010:
2537 kcal
Fat: 106.06g | Prot: 150.42g | Carb: 227.48g.
Breakfast:
coffee with milk, frittata.
Dinner:
green lentil rice, singapore noodles, dumplings, chicken lettuce wraps.
Snacks/Other:
tomato sauce, restaurant tortilla, chicken.
more...
2390 kcal
Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 58 minutes, Taking the stairs - 2 minutes.
more...
gaining 7.0 lb a week
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