Weigh In record (no journal entry) for 23 July 2020
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119.5 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1355 kcal
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Fat: 74.83g | Prot: 44.71g | Carb: 127.29g.
Breakfast: Manteiga, Cebolas, Ovo, Café com Leite e Açúcar. Lunch: Perdigão Margarina Claybom, Ovo, Tomates, Cebolas, Perdigão Linguiça Calabresa, Sadia Bacon , Arroz Branco (Cozido). Dinner: Pachá Farofa de Mandioca Bacon, Café com Açúcar, Brigadeirão, Dona Benta Bolo de Cenoura. more...
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losing 0.1 lb a week
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_∆ndrez∆_'s weight history
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