abelgc's Journal, 13 November 2010

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Weigh In record (no journal entry) for 13 November 2010

177.6 lb Lost so far: 12.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:

370 kcal

Fat: 23.87g | Prot: 3.32g | Carb: 42.05g. Breakfast: Pecan Nuts, Fish Oil Omega 3. more...

2343 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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abelgc's Journal, 13 November 2010

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