GinaTheAllMyLifeBigGirl's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
315.4 lb Lost so far: 31.2 lb.    Still to go: 160.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1589 kcal Fat: 59.22g | Prot: 77.75g | Carb: 189.95g.   Breakfast: Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Taco Bell Chili Cheese Burrito, Lasagna with Meat. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cottage Cheese (Nonfat). Snacks/Other: 7-Eleven Lite Sugar Free Mango Slurpee. more...
4732 kcal Activities & Exercise: Sitting - 5 hours, Music playing - 5 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
losing 4.2 lb a week

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