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14.5% grasa
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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2638 kcal
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Fat: 117.84g | Prot: 119.41g | Carb: 282.85g.
Breakfast: Pastel de Zanahoria Glaseado, Loncoleche Queso Gauda Laminado Extra Proteína, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Piña, Tomates Rojos, Lentejas con Arroz, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Marco Polo Nut Mix. more...
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losing 1.5 lb a week
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