Irishjean29's Journal, 23 July 2020

221.4 lb Lost so far: 26.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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893 kcal

Fat: 39.90g | Prot: 54.01g | Carb: 79.66g.   Lunch: Hillshire Farm Beef Summer Sausage,  Cucumber (Peeled) , Great Value Colby Monterey Jack Cheese, Sabra Olive Tapenade Hummus,  Carrots, Triscuit Balsamic Vinegar & Basil, Great Value Creamy Peanut Butter,  Celery . Dinner:  Instapot Chicken Lomein. more...

549 kcal

Activities & Exercise: bike - 46 minutes, eliptical - 20 minutes, Samsung Health - 22 hours and 54 minutes. more...