Weigh In record (no journal entry) for 23 July 2020
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1092 kcal
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Fat: 29.92g | Prot: 84.31g | Carb: 128.43g.
Breakfast: Semillas de Linaza, Espinacas, Piña, Nescafé Tradición. Lunch: Salsa de Soya (Soja), Arroz Blanco, Chef Aceite Maravilla, Almendras, Champiñones, Pimentón, Zanahoria, Zapallo Italiano, Super Pollo Pechuga Deshuesada. Dinner: Bombones. Snacks/Other: Inka Crops Mix Andino, Your Goal Protein Bite Chocolate Crunch . more...
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losing 0.1 lb a week
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