Weigh In record (no journal entry) for 23 July 2020
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1445 kcal
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Fat: 53.61g | Prot: 58.19g | Carb: 185.86g.
Breakfast: Sainsbury's Freefrom Rice Porridge, Aldi Dark Chocolate 85%, Alpro Hazelnut Milk. Lunch: Avocado, Laila Basmati Rice, Insalata Mista Verde, Pomodori Ciliegini, Uovo, Sainsbury's Extra Virgin Olive Oil. Dinner: Doves Farm Gluten Free Plain White Flour Blend, Pomodori Ciliegini, Insalata Mista, Solesta Extra Virgin Olive Oil, By Sainsbury's 5% Fat Irish Beef Mince. Snacks/Other: Activia Dairy Free Oat Based Prune Flaxseed, Biomel Dark Chocolate. more...
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losing 10.8 lb a week
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 Comments
24 Jul 20 by member: bubblegum14
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Thank you! Actually it took 4 weeks to drop 1 kg 😬😬😁
24 Jul 20 by member: Amgine29
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