Weigh In record (no journal entry) for 23 July 2020
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157.2 lb
Lost so far: 35.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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764 kcal
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Fat: 45.13g | Prot: 83.00g | Carb: 1.92g.
Breakfast: Tesco Double Cream, Butter , Goldessa Classic Cream Cheese, Tesco Salmon Fillets, Aldi Pork Mince 5%, Egg. Dinner: Butter , Lard , Egg, Chicken Heart , Chicken Breast. more...
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losing 4.6 lb a week
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paulacbailey's weight history
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