Jstech's Journal, 13 November 2010

194.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 19.85g | Prot: 48.04g | Carb: 154.18g.   Breakfast: Dried Berry Medley, Special K Blueberry Cereal, 1% Fat Milk. Lunch: Chicken Breast, Angel Hair Pasta. Snacks/Other: Original Buttery Spread, Original English Muffins. more...

3355 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...