Weigh In record (no journal entry) for 23 July 2020
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199.7 lb
Lost so far: 0.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1796 kcal
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Fat: 112.47g | Prot: 140.91g | Carb: 57.66g.
Lunch: Nestle (Servet) 1927 %82 Kakao, Salatalık (Kabuklu), Sebze Semizotu (Turkomp), Emin Premium Kavurma Kavurma , Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Meyve Kiraz Domates (Turkomp), Haşlanmış Yumurta. Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Kırmızı Kapya Biber, Kırmızı Domates. more...
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3711 kcal
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Activities & Exercise:
Yürüyüş - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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