Weigh In record (no journal entry) for 23 July 2020
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217.0 lb
Lost so far: 21.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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753 kcal
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Fat: 34.00g | Prot: 23.50g | Carb: 86.25g.
Lunch: Shrimp Tempura Roll (Sushi), Dynamite Roll (Sushi). Snacks/Other: Old Dutch Ketchup Potato Chips (66g). more...
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gaining 7.0 lb a week
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cnemnel1's weight history
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