Weigh In record (no journal entry) for 23 July 2020
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178.8 lb
Lost so far: 36.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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812 kcal
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Fat: 45.04g | Prot: 63.84g | Carb: 42.34g.
Breakfast: Organic Valley Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Great Value Almond Milk Vanilla Unsweetened, Egg, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Lunch: Siete Almond Flour Tortillas, Onions , Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 9.8 lb a week
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