Weigh In record (no journal entry) for 23 July 2020
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158.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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75 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 13.9 lb a week
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romyks's weight history
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