Weigh In record (no journal entry) for 23 July 2020
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180.4 lb
Lost so far: 54.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1763 kcal
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Fat: 62.01g | Prot: 106.94g | Carb: 198.52g.
Breakfast: Kraft Velveeta Cheese Slices, Goldhen Grade A Large Eggs. Lunch: Vegetable beef soup. Dinner: Sheet Pan Chicken and Brussels. Snacks/Other: Hy-Vee Cranberry Instant Oatmeal with Flaxseed, Bomb Pop Popsicle, Coffee, Pink Lady Apples, Coffee, Bananas , Coffee. more...
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losing 0.4 lb a week
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