Weigh In record (no journal entry) for 23 July 2020
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157.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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2067 kcal
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Fat: 55.39g | Prot: 205.77g | Carb: 184.08g.
Breakfast: Baby Spinach, Panera Bread Everything Bagel, Heinz Organic Tomato Ketchup, Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Apples, Kirkland Signature Egg Whites, Kirkland Signature Roast Beef, Roasted Potato. Lunch: Mustard, Baby Spinach, Kale, Cherry Tomatoes, Lettuce, Fresh Selections Shredded Carrots, Cabbage, Great Value Romaine Lettuce, Columbus Seasoned Turkey Burgers, Kroger Lowfat Cottage Cheese, Chicken Breast, Pickles, PopCorners Popped Corn Chips - Sea Salt. Dinner: Costco Rotisserie Chicken, White Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Kirkland Signature Mixed Nuts, Bananas , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lychee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 6.7 lb a week
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