skydiverjim's Journal, 23 July 2020

188.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 88.10g | Prot: 62.21g | Carb: 230.50g.   Breakfast: Campbell's Chunky Beef & Dumplings Soup. Lunch: Chobani Flip Almond Coco Loco, Dairy Queen Chocolate Dilly Bar. Dinner:  Chocolate Soft Serve Light Ice Cream Cone,  Frankfurter or Hot Dog on Bun. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Popz Butter Microwave Popcorn. more...

2185 kcal

Activities & Exercise: Motorbike Riding - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...