Weigh In record (no journal entry) for 23 July 2020
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153.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1760 kcal
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Fat: 72.42g | Prot: 69.02g | Carb: 240.01g.
Breakfast: Pero Instant Natural Beverage, Beckmann's Whole Wheat Sourdough, Kirkland Signature Original Plain Soymilk, Cocoa Powder (Unsweetened), Almond Butter, Hershey's Special Dark Chocolate Chips. Lunch: Kirkland Signature Original Plain Soymilk, Cooked Mushrooms (Fat Added in Cooking), Mango, Bob's Red Mill Flaxseed Meal, Spinach, Kale, Blueberries, Ghirardelli Dark Chocolate 60% Cacao, Bananas, Cuties Mandarin Orange. Dinner: Lettuce Salad with Assorted Vegetables, Ocean Spray Craisins Dried Cranberries, Vinaigrette Dressing, Kidney Beans (Canned), Feta Cheese, Egg. Snacks/Other: Oreo Chocolate Sandwich Cookies, Ghirardelli 60% Cacao Dark Chocolate Squares, Stacy's Pita Chip Company Simply Naked Pita Chips, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Barilla Angel Hair Pasta. more...
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2090 kcal
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Activities & Exercise:
Cooking - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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