Weigh In record (no journal entry) for 23 July 2020
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182.8 lb
Lost so far: 9.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1644 kcal
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Fat: 82.27g | Prot: 107.09g | Carb: 130.41g.
Breakfast: Blackberries, Canola Vegetable Oil, Great Value Nonfat Milk, Great Value Powdered Peanut Butter, Brown Rice, Egg, Cheddar Cheese. Lunch: Blackberries , Air Popped Popcorn , Broccoli , Egg, Air Popped Popcorn. Dinner: Good Sense Raw Sunflower Seeds, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Other: XS XS. more...
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losing 7.0 lb a week
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