Weigh In record (no journal entry) for 23 July 2020
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142.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2404 kcal
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Fat: 69.94g | Prot: 135.16g | Carb: 312.58g.
Breakfast: Barras de proteínas, GNC Creatine Monohydrate 5000, Nescafé Café Tradición, Unimarc Leche Descremada, Manare Pasta de Maní, Miel, Tottus Hallulla Integral. Lunch: Tocino del cielo peruano, Jugo de manzana, Huevo Duro, Lentejas con Arroz. Dinner: Jugo de manzana, Tomates, Palta, Lechuga, Santa Isabel Lomo Liso . Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Café, Miel, Plátano, Leche Descremada, Avena Instantánea, Tottus Hallulla Integral, Receta del Abuelo Jamón Serrano, Colun Quesillo Light. more...
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losing 1.9 lb a week
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