Weigh In record (no journal entry) for 23 July 2020
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1605 kcal
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Fat: 64.59g | Prot: 75.08g | Carb: 133.47g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Baby Carrots, Cauliflower, Great Value Romaine Lettuce, Radish, Wegmans Blue Cheese Yogurt Dressing, Grape Tomatoes. Dinner: Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Portabella Mushrooms (Grilled) , Baked Sweetpotato (Peel Not Eaten), Cooked Salmon. Snacks/Other: Martini & Rossi Extra Dry Vermouth, Vodka, Deli Turkey or Chicken Breast Meat, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Swiss Cheese , Country Harvest Whole Grain Bread , Doritos Nacho Cheesier Tortilla Chips, Thomas' High Fiber Triple Health English Muffins, Peanut Butter. more...
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losing 7.0 lb a week
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