Weigh In record (no journal entry) for 23 July 2020
|
121.6 lb
Lost so far: 11.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
631 kcal
|
Fat: 38.67g | Prot: 41.72g | Carb: 47.12g.
Breakfast: My Essentials Extra Creamy Whipped Topping, Great Value Half & Half, Cafe Bustelo Instant Coffee Coffee. Lunch: Fresh Gourmet Sliced Almonds Toasted, Bob's Red Mill Unsweetened Shredded Coconut, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fage Total 0% Greek Yogurt. Dinner: Great Value All Natural Pizza Sauce, Happy Farms Deli Sliced Mozzarella, Mama Cozzi Sliced Pepperoni, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Fit & Active 14 Calorie Bars. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Zumba Queen 3's weight history
|