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MacMart
Journal
07 Jul 13
MacMart's Journal, 07 July 2013
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Weigh In record (no journal entry) for 07 July 2013
161.2 lb
Lost so far:
15.2 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2013:
835 kcal
Fat: 37.60g | Prot: 12.62g | Carb: 112.14g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Jumbo Krokante Muesli Appel.
Dinner:
Aviko Pommes Frites, Rösti (Ingevroren).
Snacks/Other:
Chocolade Chip Koekje, Leidingwater.
more...
2172 kcal
Activities & Exercise:
Sitting - 11 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 6 hours.
more...
gaining 0.6 lb a week
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