Weigh In record (no journal entry) for 23 July 2020
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180.0 lb
Lost so far: 0.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1247 kcal
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Fat: 36.86g | Prot: 30.61g | Carb: 206.31g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Honey, Quaker Quick Oats, Blueberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Onions , Red Sweet Pepper, Calavo Avocado. Dinner: Broccoli , Publix Rice Pudding, Barilla Farfalle Pasta, Bertolli Marinara Sauce, Gulab Jamun. more...
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losing 7.0 lb a week
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