Weigh In record (no journal entry) for 07 July 2013
|
187.8 lb
Lost so far: 23.8 lb.
Still to go: 33.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 July 2013:
|
1721 kcal
|
Fat: 76.60g | Prot: 94.58g | Carb: 159.34g.
Breakfast: Leichter Genuss Leichte Scheiben, Be Light Feinster Gourmet Rohschinken, Leicht & Cross Knusperbrot Vital. Lunch: Devinos Snackwürfel, Be Light Schinkensülze mit Ananas (Be Light), Golden Toast Vollkorn Toast. Dinner: Bernard Matthews Geflügel-Bifteki, Nudelsalat mit Käse. Snacks/Other: Be Light Schinkensülze mit Ananas (Be Light), Leicht & Cross Knusperbrot Vital, Dr. Oetker Kirsch Grütze, Adelholzener Pflaume, Mineralwasser, Bockwurst, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
|
|
2612 kcal
|
Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|