Bianca Lage's Journal, 23 July 2020

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Weigh In record (no journal entry) for 23 July 2020

177.7 lb Lost so far: 3.1 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2020:

1515 kcal

Fat: 59.53g | Prot: 72.77g | Carb: 171.31g. Lunch: Arroz Integral (Longo, Cozido), Swift Peito de Frango em Cubos, Legumes Cozidos. Dinner: Catupiry Requeijão Cremoso Light, Bonq Queijo Colonial, Tenda Árabe Pão Árabe. Snacks/Other: Palha Italiana, Salgadinho de Festa. more...

1989 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 3.5 lb a week

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Bianca Lage's Journal, 23 July 2020

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