Weigh In record (no journal entry) for 06 July 2013
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164.5 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1701 kcal
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Fat: 33.70g | Prot: 108.53g | Carb: 224.09g.
Breakfast: Sprouts Farmers Market Organic Seven Grain Bread, butter, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: A Taste of Thai Pad Thai Noodles, Chicken Breast (Skin Not Eaten), water. Dinner: Coffee (Brewed From Grounds), Cary's English Toffee, Edy's Slow Churned Rich & Creamy Limited Edition Thin Mint Cookie Ice Cream, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Water, Carlson Omega 3 Fish Oil, Pinot Noir Wine, red pepper, Young Green Onions, Yellow Sweet Corn. more...
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2100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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