Weigh In record (no journal entry) for 13 November 2010
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238.2 lb
Lost so far: 57.8 lb.
Still to go: 63.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 November 2010:
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1433 kcal
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Fat: 71.00g | Prot: 63.86g | Carb: 132.36g.
Breakfast: nestle bottled water, herbulk, high alpha whey protein unflavoured, nutri-flax organic flax seed powder, tropicana no pulp, organic yogurt, pc frozen raspberries, blueberries, cinnamon, almond breeze unsweetened chocolate, benefiber. Lunch: marble cheese, red pepper crackers, nestle bottled water. Dinner: extra lean ground beef, marble cheese, Wild Vines Raspberry Zinfandel. Snacks/Other: Avocado Chocolate Pudding, nestle bottled water, belgian hazelnut milk chocolate. more...
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2791 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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