Weigh In record (no journal entry) for 13 November 2010
|
182.5 lb
Lost so far: 1.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2010:
|
1838 kcal
|
Fat: 84.86g | Prot: 65.22g | Carb: 203.42g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Bunches of Oats with Almonds. Lunch: Diet Dr. Pepper (20 oz), Fresco Crunchy Taco. Dinner: Water, Sour Cream, Avocados, Thin Crust Pizza with Beans and Vegetables. Snacks/Other: Chocolate Miniatures, Coke Zero, Movie Theater Butter Popcorn, Apples, Water. more...
|
|
2279 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwhouston's weight history
|