Weigh In record (no journal entry) for 23 July 2020
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1518 kcal
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Fat: 59.65g | Prot: 98.76g | Carb: 147.48g.
Breakfast: Melão, Linea Xilitol, Deale Manteiga com Sal, Italac Leite Semidesnatado, Ovo Frito, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Patinho. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Contra-filé Grelhado, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Castanhas de Caju, Nestlé Suflair Duo. more...
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losing 0.1 lb a week
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