Weigh In record (no journal entry) for 23 July 2020
|
260.7 lb
Lost so far: 105.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2020:
|
2035 kcal
|
Fat: 59.39g | Prot: 103.79g | Carb: 293.95g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Great Value Whole Milk. Lunch: StarKist Foods Tuna Creations Honey BBQ, Kettle Brand Jalapeno Potato Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: New York Five Cheese Texas Toast, Kirkland Signature Italian Style Beef Meatballs, Prego Traditional Spaghetti Sauce, Barilla Penne Pasta. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk. more...
|
|
3513 kcal
|
Activities & Exercise:
Peloton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
briansc2011's weight history
|