Weigh In record (no journal entry) for 23 July 2020
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273.4 lb
Lost so far: 16.6 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1187 kcal
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Fat: 46.52g | Prot: 62.66g | Carb: 141.12g.
Breakfast: Great Value Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Oatmeal. Lunch: Semi-Sweet Chocolate Morsel, Nature's Own Life Wheat + Protein Bread, Sweet Onions, Greek Yogurt, Cucumber (with Peel), Mayonnaise, Great Value Canned Chicken. Dinner: Market Pantry Frozen Mixed Fruit, Chicken Vegetable Soup (Low Sodium), Fairlife Whole Ultra-Filtered Milk. more...
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losing 0.1 lb a week
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debratrachta anderson's weight history
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