Weigh In record (no journal entry) for 23 July 2020
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214.5 lb
Lost so far: 36.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1639 kcal
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Fat: 46.05g | Prot: 111.56g | Carb: 145.24g.
Lunch: Herta Tendre Noix Fumé, Noix de Cajou Grillées Salées, Zespri Kiwi Sungold , Danone Skyr Framboise & Jus de Grenade , Banane. Dinner: Banane, Danone Skyr Myrtille & Cranberry, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé . more...
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2915 kcal
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Activities & Exercise:
Vélo d'appartement - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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