Weigh In record (no journal entry) for 23 July 2020
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163.6 lb
Lost so far: 11.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1178 kcal
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Fat: 82.42g | Prot: 56.17g | Carb: 38.03g.
Breakfast: Leão Chá Verde, Café. Lunch: Perdigão Linguiça na Brasa, Alface de Folha Verde, Bacon, Couve Refogada, Ovo Cozido, Queijo Branco. Dinner: Heineken Cerveja Heineken (250ml), Tirolez Queijo Prato, Azeitonas Verdes. Snacks/Other: Trufa de Chocolate, da Fazenda Pão de Queijo, Nutrify Colágeno Hidrolisado Verisol, Chamed Chlorella, Açafrão. more...
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2587 kcal
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Activities & Exercise:
Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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