Weigh In record (no journal entry) for 23 July 2020
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218.2 lb
Lost so far: 17.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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439 kcal
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Fat: 9.91g | Prot: 46.67g | Carb: 39.71g.
Breakfast: Boiled Egg, Wyman's Fresh Frozen Wild Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Great Value Boneless Skinless Chicken Breast, Broccoli Flower Clusters, Baby Spinach, Publix Red Bell Pepper, Radishes . Dinner: Kroger Fat Free Cottage Cheese. more...
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losing 9.8 lb a week
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herrhoff's weight history
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