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AllieLittles
Journal
23 Jul 20
AllieLittles's Journal, 23 July 2020
AllieLittles's Profile
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Weigh In record (no journal entry) for 23 July 2020
131.0 lb
Lost so far:
49.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2020:
2100 kcal
Fat: 94.79g | Prot: 108.80g | Carb: 203.09g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50.
Lunch:
Tostitos Hint of Lime Tortilla Chips, Colby Jack Cheese.
Dinner:
Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture).
Snacks/Other:
Papaya, Sweet Cherries, Lindt Lindor Truffle Balls.
more...
1681 kcal
Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes.
more...
gaining 1.4 lb a week
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