Weigh In record (no journal entry) for 23 July 2020
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146.8 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1197 kcal
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Fat: 109.96g | Prot: 41.08g | Carb: 17.29g.
Breakfast: AH Avocado Eetrijp, Fair Trade Kokosmelk. Lunch: Slagroom, AH Belgische Mayonaise, AH Goudse Kaas Jong Belegen 48+, Ei, Lidl Witlof. Dinner: AH Snack Tomaatjes , AH Olijfolie Traditioneel, Slagroom, Lidl Geitenkaas, Ei, Nevo Rode Paprika, AH Aubergine. more...
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gaining 0.8 lb a week
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