Weigh In record (no journal entry) for 23 July 2020
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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789 kcal
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Fat: 31.39g | Prot: 49.65g | Carb: 84.41g.
Breakfast: Çilek, Doğal Peynir, Tulum Peyniri, Siyah Zeytin, Yeşil Zeytin, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Mis Lor Peyniri, Yumurta. Snacks/Other: Kestane, Pınar Sarı Leblebi, Amigo Çiğ İç Fındık, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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1351 kcal
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Activities & Exercise:
Pilates - 15 minutes, Cardio - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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