Weigh In record (no journal entry) for 23 July 2020
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166.4 lb
Lost so far: 7.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1182 kcal
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Fat: 94.54g | Prot: 74.26g | Carb: 11.11g.
Breakfast: Kiri Kiri Cream Cheese, Olive Oil, جرجير اخضر - Arugula Arugula - جرجير اخضر, كابوتشا كابوتشا. Dinner: جبنة قديمة جبنة رومى, Tomatoes, Onions, Olive Oil, Chicken Breast. Snacks/Other: جهينه كريمة خفق, Strawberries. more...
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losing 11.6 lb a week
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